Cole's: Garlic Mini-Loaf, 8 Oz

Loaf, \"Crazy Bread\"375 g
Small Stick Or Slice39 g
Medium Stick Or Slice47 g
Large Stick Or Slice54 g
Stick Or Slice, NFS47 g
Surface Inch3 g
Focaccia Slice57 g


Calories in 1 medium stick or slice (47 g)
195.5 calories, 94.5 from fat
 
Carbs
19.8 g
 
Proteins
5.8 g
 
Fat
10.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cole's: Garlic Mini-Loaf, 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cole's: Garlic Mini-Loaf, 8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
4%
Fiber
16%
Fat
8%
Saturated Fat
1%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cole's: Garlic Mini-Loaf, 8 Oz

Serving Size: medium stick or slice (47g)

* Amount Per Serving
Calories 195.5 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 2.4 mg 0.8%
Sodium 212 mg 8.8%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.5 g 1.6%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.8 mg 5.5%