Cole's: Garlic Mini-Loaf, 8 Oz
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 Loaf, \"Crazy Bread\"375 g
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Small Stick Or Slice39 g
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Medium Stick Or Slice47 g
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Large Stick Or Slice54 g
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Stick Or Slice, NFS47 g
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Surface Inch3 g
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Focaccia Slice57 g

Calories in 1 small stick or slice (39 g)
162.2 calories, 78.3 from fat
 
Carbs
16.4 g
 
Proteins
4.8 g
 
Fat
8.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cole's: Garlic Mini-Loaf, 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cole's: Garlic Mini-Loaf, 8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(6.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
3%
Fiber
13%
Fat
7%
Saturated Fat
1%
Cholesterol
7%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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65 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cole's: Garlic Mini-Loaf, 8 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cole's: Garlic Mini-Loaf, 8 Oz

Serving Size: small stick or slice (39g)

* Amount Per Serving
Calories 162.2 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 1.3 g 6.7%
Cholesterol 2 mg 0.7%
Sodium 175.9 mg 7.3%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0.4 g 1.3%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.9 mg 1.6%
Phosphorus (P) 73.7 mg 7.4%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.7 mg 4.6%