Coles, Stone Baked Pane Di Casa, Gustoso, Soffice e Ricco di Fibre
✓
Serving100 g

Calories in 1 serving (100 g)
227 calories, 9.9 from fat
 
Carbs
42.1 g
 
Proteins
8.7 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Coles, Stone Baked Pane Di Casa, Gustoso, Soffice e Ricco di Fibre has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Coles, Stone Baked Pane Di Casa, Gustoso, Soffice e Ricco di Fibre contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
14%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
18%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coles, Stone Baked Pane Di Casa, Gustoso, Soffice e Ricco di Fibre

Serving Size: serving (100g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 430 mg 17.9%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 3.5 g 14%
Sugars (Added) 6 g 20%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 109 mg 3.1%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 1.1 mg 7%