How many calories in Coles, White Toast Bread, Choose Two menu?

180.5 calories per serving (72 g.) Coles, White Toast Bread, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Coles, White Toast Bread, Choose Two menu?

35.3 g. of carbs (11.8%DV) per serving (72 g.)

How much protein in Coles, White Toast Bread, Choose Two menu?

5.8 g. of protein (11.6%DV) per serving (72 g.)

How much fiber in Coles, White Toast Bread, Choose Two menu?

2 g. of fiber (8%DV) per serving (72 g.)

How much saturated fat in Coles, White Toast Bread, Choose Two menu?

g. of saturated fat (%DV) per serving (72 g.)

How much fat in Coles, White Toast Bread, Choose Two menu?

1 g. fat (1.5%DV) per serving (72 g.)

How much sodium in Coles, White Toast Bread, Choose Two menu?

288.2 g. sodium (12%DV) per serving (72 g.)

Coles, White Toast Bread, Choose Two menu Nutrition Information

Coles, White Toast Bread, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells). Coles, White Toast Bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!

Is there sugar in Coles, White Toast Bread, Choose Two menu?

1.4 grams of sugar (4.8%DV) per serving (72 g.)

How much sugar in Coles, White Toast Bread, Choose Two menu?

1.4 grams of sugar (4.8%DV) per serving (72 g.)

Coles, White Toast Bread, Choose Two menu

Calories in 1 serving (72 g)

180.5 calories, 9 from fat

Carbs

35.3 g

Proteins

5.8 g

Fat

1 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Coles, White Toast Bread, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
Coles, White Toast Bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

12% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

60 min

24 min

45 min

72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		180.5 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		288.2 mg	12%
Total Carbohydrate		35.3 g	11.8%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1.4 g	4.8%
Protein		5.8 g	11.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.3 mcg	1.6%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	4.9%
	Iron (Fe)	2 mg	10.8%
	Magnesium (Mg)	14.4 mg	3.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	82.1 mg	2.3%
	Phosphorus (P)	60.5 mg	6%
	Selenium (Se)	20.1 mcg	28.7%
	Zinc (Zn)	0.6 mg	4.3%

Coles, White Toast Bread, Choose Two menu

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts