Coles, Wholemeal Bread, with added Thiamin
✓
Slices67 g

Calories in 1 slices (67 g)
170 calories, 19.8 from fat
 
Carbs
27.9 g
 
Proteins
7.2 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Coles, Wholemeal Bread, with added Thiamin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Coles, Wholemeal Bread, with added Thiamin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
18%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coles, Wholemeal Bread, with added Thiamin

Serving Size: slices (67g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 268 mg 11.2%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 1.3 g 4.5%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 319 mg 31.9%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 1.4 mg 71.5%
Potassium (K) 166.2 mg 4.7%
Phosphorus (P) 135.3 mg 13.5%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 1.2 mg 8%