Colonial Bread, Sandwich Bread, King Thin
✓
Slice47 g

Calories in 1 slice (47 g)
119.5 calories, 9 from fat
 
Carbs
24.9 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Colonial Bread, Sandwich Bread, King Thin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Colonial Bread, Sandwich Bread, King Thin contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Colonial Bread, Sandwich Bread, King Thin

Serving Size: slice (47g)

* Amount Per Serving
Calories 119.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 249 mg 10.4%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2.4 g 7.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 79.7 mg 8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.1 mg 1.5%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 10.3 mcg 14.8%
Zinc (Zn) 0.4 mg 2.6%