Colonial Brown 'N Serve Rolls, 12ct
✓
Small28 g
✓
Medium35 g
✓
Large43 g

Calories in 1 medium (35 g)
108.2 calories, 20.7 from fat
 
Carbs
18.2 g
 
Proteins
3.8 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Colonial Brown 'N Serve Rolls, 12ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Colonial Brown 'N Serve Rolls, 12ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
8%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Colonial Brown 'N Serve Rolls, 12ct

Serving Size: medium (35g)

* Amount Per Serving
Calories 108.2 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 1.4 mg 0.5%
Sodium 186.6 mg 7.8%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 1.8 g 5.8%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 42.7 mg 4.3%
Selenium (Se) 9.3 mcg 13.4%
Zinc (Zn) 0.3 mg 2.3%