Colonial Old Fashion Enriched Bread, 20 oz
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice31 g
✓
Large Or Thick Slice43 g
✓
Slice, Crust Not Eaten14 g
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Slice, Snack-size10 g
✓
Cubic Inch4 g

Calories in 1 slice, crust not eaten (14 g)
37.7 calories, 2.7 from fat
 
Carbs
7.5 g
 
Proteins
1.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Colonial Old Fashion Enriched Bread, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Colonial Old Fashion Enriched Bread, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Colonial Old Fashion Enriched Bread, 20 oz

Serving Size: slice, crust not eaten (14g)

* Amount Per Serving
Calories 37.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80.9 mg 3.4%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0.4 g 1.4%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 10.6 mg 1.1%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.1 mg 0.6%