Colonial: White Bread, 32 Oz

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Small Or Thin/very Thin Slice

22 g

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Medium Or Regular Slice

25 g

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Large Or Thick Slice

39 g

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Slice, Crust Not Eaten

12 g

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Slice, Snack-size

9 g

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Cup

40 g

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Cubic Inch

3 g

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• Colonial: White Bread, 32 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
• Colonial: White Bread, 32 Oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (8.7 %/cal)

Medium Density (0.4 %/g)

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5% Protein

7% Carbs

5% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

8%

Added Sugar

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