Continental Mills, Bread, Brioche
✓
Roll35 g

Calories in 1 Roll (35 g)
122.2 calories, 28.8 from fat
 
Carbs
20.3 g
 
Proteins
2.8 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Continental Mills, Bread, Brioche has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Continental Mills, Bread, Brioche contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
4%
Cholesterol
5%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Continental Mills, Bread, Brioche

Serving Size: Roll (35g)

* Amount Per Serving
Calories 122.2 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.8%
Saturated Fat 0.5 g 2.4%
Cholesterol 11.6 mg 3.9%
Sodium 121.2 mg 5%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 0 g 0%
Sugars (Added) 4.2 g 14%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 16.3 IU 0.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 13.5 mg 1.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.3 mg 1%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.3 mg 2.1%