Continente, Pao de Forma Integral, Whole wheat Flour Tortillas
✓
Slices51 g

Calories in 1 slices (51 g)
124 calories, 11.7 from fat
 
Carbs
21.9 g
 
Proteins
4.6 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Continente, Pao de Forma Integral, Whole wheat Flour Tortillas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Continente, Pao de Forma Integral, Whole wheat Flour Tortillas contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Continente, Pao de Forma Integral, Whole wheat Flour Tortillas

Serving Size: slices (51g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 198.4 mg 8.3%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 1 g 3.4%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 16.5 mg 1.6%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.5 mg 3.6%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.4 mg 2.7%