Corner Bakery Cafe, Bread Bowl, with 3-oz. of Fat-Free Honey Mustard Dressing (without breadstick)

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Grams

100 g

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• Corner Bakery Cafe, Bread Bowl, with 3-oz. of Fat-Free Honey Mustard Dressing (without breadstick) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
• Corner Bakery Cafe, Bread Bowl, with 3-oz. of Fat-Free Honey Mustard Dressing (without breadstick) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.8 %/cal)

High Density (1.4 %/g)

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24% Protein

7% Carbs

8% Fiber

46% Fat

29%

Saturated Fat

53% Cholesterol

57% Sodium

0%

Added Sugar

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