Costco, La Brea Bakery, French Baguette, Maki (Costco) Sushi

Slices56 g


Calories in 1 slices (56 g)
150 calories, 0 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, La Brea Bakery, French Baguette, Maki (Costco) Sushi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Costco, La Brea Bakery, French Baguette, Maki (Costco) Sushi contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Costco, La Brea Bakery, French Baguette, Maki (Costco) Sushi Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Costco, La Brea Bakery, French Baguette, Maki (Costco) Sushi Minerals Chart

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, La Brea Bakery, French Baguette, Maki (Costco) Sushi

Serving Size: slices (56g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.9 mg 2.1%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 0.5 mg 3.4%