Costco, Pumpkin Streusel Muffin, filled with real Cream Cheese

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Muffin

163 g

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• Costco, Pumpkin Streusel Muffin, filled with real Cream Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Costco, Pumpkin Streusel Muffin, filled with real Cream Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (3.5 %/cal)

Very High Density (1.5 %/g)

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8% Protein

28% Carbs

8% Fiber

52% Fat

40%

Saturated Fat

43% Cholesterol

27% Sodium

136%

Added Sugar

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