Country Harvest, 100% Whole Wheat Bread , Wheat and Split Top Bread
✓
Slices90 g
✓
Slice38 g

Calories in 1 slices (90 g)
213.2 calories, 10.8 from fat
 
Carbs
40.3 g
 
Proteins
9.5 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Country Harvest, 100% Whole Wheat Bread , Wheat and Split Top Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Copper (stimulates the brain), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Country Harvest, 100% Whole Wheat Bread , Wheat and Split Top Bread contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
13%
Carbs
19%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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71 min
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53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Harvest, 100% Whole Wheat Bread , Wheat and Split Top Bread

Serving Size: slices (90g)

* Amount Per Serving
Calories 213.2 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 378.9 mg 15.8%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 1.8 g 6%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 47.4 mg 4.7%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 94.7 mg 23.7%
Manganese (Mn) 2.1 mg 106.5%
Potassium (K) 280 mg 8%
Phosphorus (P) 142.1 mg 14.2%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 2.8 mg 18.9%