Country Harvest, Sunflower Flax, Ground, Cold-Milled, Organic
✓
Slices90 g

Calories in 1 slices (90 g)
270 calories, 63 from fat
 
Carbs
43 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Country Harvest, Sunflower Flax, Ground, Cold-Milled, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease) and Copper (stimulates the brain).
  • Country Harvest, Sunflower Flax, Ground, Cold-Milled, Organic contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
20%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Harvest, Sunflower Flax, Ground, Cold-Milled, Organic

Serving Size: slices (90g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 5 g 20%
Sugars (Added) 6.3 g 21%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 32.6 mcg 46.5%
Zinc (Zn) 3 mg 20%