Country Harvest, Whole Wheat Soy bread, Stoneground Thins
✓
Slices90 g

Calories in 1 slices (90 g)
250 calories, 45 from fat
 
Carbs
39 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Country Harvest, Whole Wheat Soy bread, Stoneground Thins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (essential for normal growth and health).
  • Country Harvest, Whole Wheat Soy bread, Stoneground Thins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
24%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
18%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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83 min
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63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Harvest, Whole Wheat Soy bread, Stoneground Thins

Serving Size: slices (90g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 440 mg 18.3%
Total Carbohydrate 39 g 13%
Dietary Fiber 6 g 24%
Sugars (Added) 6.3 g 21%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 200 mg 20%
Selenium (Se) 32.6 mcg 46.5%
Zinc (Zn) 3 mg 20%