Country Kitchen, All Natural Whole Grain 12 Grain Bread, Country Kitchen
✓
Serving43 g

Calories in 1 serving (43 g)
110 calories, 12.6 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Country Kitchen, All Natural Whole Grain 12 Grain Bread, Country Kitchen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Country Kitchen, All Natural Whole Grain 12 Grain Bread, Country Kitchen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (74% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
32%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Kitchen, All Natural Whole Grain 12 Grain Bread, Country Kitchen

Serving Size: serving (43g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.7 mg 37.5%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 80 mg 8%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 0.9 mg 6%