Country Kitchen, All Natural Whole Grain Whole Grain White, Country Kitchen

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Serving

43 g

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• Country Kitchen, All Natural Whole Grain Whole Grain White, Country Kitchen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
• Country Kitchen, All Natural Whole Grain Whole Grain White, Country Kitchen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g) and fiber (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (9.4 %/cal)

Medium Density (0.3 %/g)

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10% Protein

6% Carbs

8% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

9% Sodium

0%

Added Sugar

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