Country Kitchen, Light Bread, Oatmeal
✓
Slices41 g

Calories in 1 slices (41 g)
69.5 calories, 4.5 from fat
 
Carbs
16.9 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Country Kitchen, Light Bread, Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
  • Country Kitchen, Light Bread, Oatmeal contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Kitchen, Light Bread, Oatmeal

Serving Size: slices (41g)

* Amount Per Serving
Calories 69.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 188.6 mg 7.9%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0.4 g 1.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.4 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.2 mg 0.9%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.5 mg 3.7%