Country Kitchen, Rye Bread, Seeded

✓

G

28 g

---

• Country Kitchen, Rye Bread, Seeded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
• Country Kitchen, Rye Bread, Seeded contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (8.6 %/cal)

Medium Density (0.3 %/g)

---

6% Protein

5% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

0%

Added Sugar

---