Cracker Barrel, Bread, Cornbread, Dry Mix, Enriched, (Includes Corn Muffin Mix)
✓
Oz28 g
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Package (8.5 Oz)241 g

Calories in 1 oz (28 g)
117 calories, 30.6 from fat
 
Carbs
19.5 g
 
Proteins
2 g
 
Fat
3.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Barrel, Bread, Cornbread, Dry Mix, Enriched, (Includes Corn Muffin Mix) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood) and Iron (plays a key role in providing strength to the immune system).
  • Cracker Barrel, Bread, Cornbread, Dry Mix, Enriched, (Includes Corn Muffin Mix) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
13%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Barrel, Bread, Cornbread, Dry Mix, Enriched, (Includes Corn Muffin Mix)

Serving Size: oz (28g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.9 g 4.3%
Cholesterol 0.6 mg 0.2%
Sodium 311.1 mg 13%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 5.3 g 17.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 32.2 IU 0.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 31.6 mg 0.9%
Phosphorus (P) 136.9 mg 13.7%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.2 mg 1.1%