Cranberry bread
✓
Slice81 g

Calories in 1 Slice (81 g)
89.8 calories, 7.2 from fat
 
Carbs
18.7 g
 
Proteins
2.4 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism).
  • Cranberry bread contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
13%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry bread

Serving Size: Slice (81g)

* Amount Per Serving
Calories 89.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 119 mg 5%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0.8 g 2.7%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 34.2 IU 0.7%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 7.6 mg 12.6%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 9.4 mg 2.4%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 76.1 mg 2.2%
Phosphorus (P) 32.1 mg 3.2%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.3 mg 1.7%