Cream of Wheat, Bread, Pita, Whole-wheat, Dry

✓

Pita, Large (6-1/2" Dia)

64 g

✓

Pita, Small (4" Dia)

28 g

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• Cream of Wheat, Bread, Pita, Whole-wheat, Dry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
• Cream of Wheat, Bread, Pita, Whole-wheat, Dry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (20.9 %/cal)

Medium Density (0.3 %/g)

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6% Protein

5% Carbs

8% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

1%

Added Sugar

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