How many calories in Croissant?

296.4 calories per large croissant (73 g.) Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Croissant?

33.4 g. of carbs (11.1%DV) per large croissant (73 g.)

How much protein in Croissant?

6 g. of protein (12%DV) per large croissant (73 g.)

How much fiber in Croissant?

1.9 g. of fiber (7.6%DV) per large croissant (73 g.)

How much saturated fat in Croissant?

g. of saturated fat (%DV) per large croissant (73 g.)

How much fat in Croissant?

15.3 g. fat (23.6%DV) per large croissant (73 g.)

How much sodium in Croissant?

253.3 g. sodium (10.6%DV) per large croissant (73 g.)

Croissant Nutrition Information

Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process). Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (16% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

Is there sugar in Croissant?

7.3 grams of sugar (24.3%DV) per large croissant (73 g.)

How much sugar in Croissant?

7.3 grams of sugar (24.3%DV) per large croissant (73 g.)

Croissant

Calories in 1 large croissant (73 g)

296.4 calories, 137.7 from fat

Carbs

33.4 g

Proteins

6 g

Fat

15.3 g

Sat. Fat

8.5 g

KEY FACTS

(learn about health benefits or risks)

Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (16% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

Medium
Density

(5.3 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

11% Carbs

8% Fiber

24% Fat

43%

Saturated Fat

16% Cholesterol

11% Sodium

24%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

99 min

40 min

74 min

119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		296.4 cal
Calories from Fat		137.7 cal
			% Daily Value
Total Fat		15.3 g	23.6%
	Saturated Fat	8.5 g	42.6%
Cholesterol		48.9 mg	16.3%
Sodium		253.3 mg	10.6%
Total Carbohydrate		33.4 g	11.1%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	7.3 g	24.3%
Protein		6 g	12%

Vitamins
	Vitamin A	501.3 IU	10%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0.1 mcg	1.9%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.3 mcg	1.6%

Minerals
	Calcium (Ca)	27 mg	2.9%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	1.5 mg	8.2%
	Magnesium (Mg)	11.7 mg	2.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	86.1 mg	2.5%
	Phosphorus (P)	76.7 mg	7.7%
	Selenium (Se)	16.6 mcg	23.7%
	Zinc (Zn)	0.5 mg	3.7%

Croissant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts