Croissant
✓
Mini Croissant28 g
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Small Croissant42 g
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Medium Croissant57 g
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Large Croissant73 g

Calories in 1 medium croissant (57 g)
231.4 calories, 108 from fat
 
Carbs
26.1 g
 
Proteins
4.7 g
 
Fat
12 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
6%
Fiber
18%
Fat
33%
Saturated Fat
13%
Cholesterol
8%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant

Serving Size: medium croissant (57g)

* Amount Per Serving
Calories 231.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 6.6 g 33.2%
Cholesterol 38.2 mg 12.7%
Sodium 197.8 mg 8.2%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 5.7 g 19%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 391.4 IU 7.8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 21.1 mg 2.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.3 mg 1.9%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 0.4 mg 2.9%