How many calories in Croissant?

170.5 calories per small croissant (42 g.) Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Croissant?

19.2 g. of carbs (6.4%DV) per small croissant (42 g.)

How much protein in Croissant?

3.4 g. of protein (6.9%DV) per small croissant (42 g.)

How much fiber in Croissant?

1.1 g. of fiber (4.4%DV) per small croissant (42 g.)

How much saturated fat in Croissant?

g. of saturated fat (%DV) per small croissant (42 g.)

How much fat in Croissant?

8.8 g. fat (13.6%DV) per small croissant (42 g.)

How much sodium in Croissant?

145.7 g. sodium (6.1%DV) per small croissant (42 g.)

Croissant Nutrition Information

Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process). Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (16% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

Is there sugar in Croissant?

4.2 grams of sugar (14%DV) per small croissant (42 g.)

How much sugar in Croissant?

4.2 grams of sugar (14%DV) per small croissant (42 g.)

Croissant

Calories in 1 small croissant (42 g)

170.5 calories, 79.2 from fat

Carbs

19.2 g

Proteins

3.4 g

Fat

8.8 g

Sat. Fat

4.9 g

KEY FACTS

(learn about health benefits or risks)

Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (16% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

Medium
Density

(5.3 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

6% Carbs

4% Fiber

14% Fat

25%

Saturated Fat

9% Cholesterol

6% Sodium

14%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

57 min

23 min

43 min

68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		170.5 cal
Calories from Fat		79.2 cal
			% Daily Value
Total Fat		8.8 g	13.6%
	Saturated Fat	4.9 g	24.5%
Cholesterol		28.1 mg	9.4%
Sodium		145.7 mg	6.1%
Total Carbohydrate		19.2 g	6.4%
	Dietary Fiber	1.1 g	4.4%
	Sugars (Added)	4.2 g	14%
Protein		3.4 g	6.9%

Vitamins
	Vitamin A	288.4 IU	5.8%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0.1 mcg	1.1%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	0.9%

Minerals
	Calcium (Ca)	15.5 mg	1.7%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.9 mg	4.7%
	Magnesium (Mg)	6.7 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	49.6 mg	1.4%
	Phosphorus (P)	44.1 mg	4.4%
	Selenium (Se)	9.5 mcg	13.6%
	Zinc (Zn)	0.3 mg	2.1%

Croissant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts