Daily Grill, Wheat Toast, With margarine
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 18 from fat
 
Carbs
42 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Daily Grill, Wheat Toast, With margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Daily Grill, Wheat Toast, With margarine contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
16%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daily Grill, Wheat Toast, With margarine

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 20%
Protein 8 g 16%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 1.1 mg 55.1%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 139 mg 13.9%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.1 mg 7%