Das Gesunde, Bread, Rye
✓
Slice32 g
✓
Slice, Thin20 g
✓
Oz28 g
✓
Slice, Snack-size7 g

Calories in 1 slice, snack-size (7 g)
18.1 calories, 1.8 from fat
 
Carbs
3.4 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Das Gesunde, Bread, Rye, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Das Gesunde, Bread, Rye, Raw contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Das Gesunde, Bread, Rye, Raw

Serving Size: slice, snack-size (7g)

* Amount Per Serving
Calories 18.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 46.2 mg 1.9%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0.2 g 0.7%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 11.6 mg 0.3%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 0.5%