Dave's Killer Bread, 21 Whole Grains and Seeds, Thin-Sliced
✓
Slice28 g
✓
Slice28 g

Calories in 1 slice (28 g)
60 calories, 9 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dave's Killer Bread, 21 Whole Grains and Seeds, Thin-Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (628.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dave's Killer Bread, 21 Whole Grains and Seeds, Thin-Sliced contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(628.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dave's Killer Bread, 21 Whole Grains and Seeds, Thin-Sliced

Serving Size: slice (28g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 1.7 g 5.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 36 mg 1800.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 60 mg 6%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.4 mg 3%