Dempster's, Home Bakery Garlic Bread with Cheese, SeaCrisp
✓
Cheese Package9 g

Calories in 1 cheese package (9 g)
30 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's, Home Bakery Garlic Bread with Cheese, SeaCrisp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Calcium (helps you keep slim and trim), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Dempster's, Home Bakery Garlic Bread with Cheese, SeaCrisp contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (44% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(22.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
1%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's, Home Bakery Garlic Bread with Cheese, SeaCrisp

Serving Size: cheese package (9g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrate 0 g 1.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0.8 g 2.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.3 mg 0.3%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.8 mg 5.2%