Dempster's, Pita - Flax Multigrain, Cereals
✓
Pita75 g

Calories in 1 pita (75 g)
200 calories, 27 from fat
 
Carbs
37 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's, Pita - Flax Multigrain, Cereals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • Dempster's, Pita - Flax Multigrain, Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's, Pita - Flax Multigrain, Cereals

Serving Size: pita (75g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4 g 16%
Sugars (Added) 4.5 g 15%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 78.9 mg 19.7%
Manganese (Mn) 1.8 mg 88.7%
Potassium (K) 197.4 mg 5.6%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 29.6 mcg 42.3%
Zinc (Zn) 2.4 mg 15.8%