Dempster's, Purple Wheat and Flax Bread, 100% Whole Grain Bread, Earthy Soft |
✓ | Slice | 43 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.8 cal/g)
|
High
Density (20.9 %/cal)
|
Medium
Density (0.3 %/g)
|
Dempster's, Purple Wheat and Flax Bread, 100% Whole Grain Bread, Earthy Soft
Serving Size: slice (43g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 120 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 3.1% | |
Saturated Fat | 0.3 g | 1.5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 170 mg | 7.1% | |
Total Carbohydrate | 20 g | 6.7% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 1.7 g | 5.7% | |
Protein | 5 g | 10% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 0% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.6 mg | 2% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 40 mg | 4% | |
Copper (Cu) | 0.2 mg | 8.1% | |
Iron (Fe) | 1.4 mg | 8% | |
Magnesium (Mg) | 60 mg | 15% | |
Manganese (Mn) | 0.7 mg | 37.5% | |
Potassium (K) | 120 mg | 3.4% | |
Phosphorus (P) | 80 mg | 8% | |
Selenium (Se) | 15 mcg | 21.4% | |
Zinc (Zn) | 0.9 mg | 6% |
|