Division of University Housing, Baking Powder Biscuit, Breads-Rolls
✓
Oz56 g

Calories in 1 oz (56 g)
173 calories, 90 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Baking Powder Biscuit, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Division of University Housing, Baking Powder Biscuit, Breads-Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
2%
Fiber
15%
Fat
11%
Saturated Fat
7%
Cholesterol
18%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Baking Powder Biscuit, Breads-Rolls

Serving Size: oz (56g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.3 g 11.3%
Cholesterol 20 mg 6.7%
Sodium 424 mg 17.7%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.8 g 9.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 122 mg 12.2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 54.9 mg 5.5%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.4 mg 2.8%