Division of University Housing, Cornbread, Breads-Rolls
✓
Oz110 g

Calories in 1 oz (110 g)
357 calories, 135 from fat
 
Carbs
48 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Cornbread, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Division of University Housing, Cornbread, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
5%
Fiber
23%
Fat
16%
Saturated Fat
32%
Cholesterol
20%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Cornbread, Breads-Rolls

Serving Size: oz (110g)

* Amount Per Serving
Calories 357 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3.1 g 15.5%
Cholesterol 95 mg 31.7%
Sodium 487 mg 20.3%
Total Carbohydrate 48 g 16%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 15.4 g 51.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 310.4 IU 6.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 2 mg 3.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.3 mcg 44.1%
 
Minerals
Calcium (Ca) 201 mg 20.1%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.3 mg 1.2%
Phosphorus (P) 104.5 mg 10.5%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 1 mg 7%