Division of University Housing, Small Bread Sticks, Carry Out Made to Order Items

Oz316 g


Calories in 1 oz (316 g)
873 calories, 360 from fat
 
Carbs
110 g
 
Proteins
21 g
 
Fat
40 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Small Bread Sticks, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Division of University Housing, Small Bread Sticks, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
37%
Carbs
16%
Fiber
62%
Fat
14%
Saturated Fat
9%
Cholesterol
69%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
291 min
116 min
218 min
349 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Small Bread Sticks, Carry Out Made to Order Items

Serving Size: oz (316g)

* Amount Per Serving
Calories 873 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 2.8 g 14.2%
Cholesterol 28 mg 9.3%
Sodium 1650 mg 68.7%
Total Carbohydrate 110 g 36.7%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 6.3 g 21.1%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.7 mcg 38.3%
 
Minerals
Calcium (Ca) 139 mg 13.9%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 6.6 mg 36.7%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.4 mg 8.7%
Phosphorus (P) 366.6 mg 36.7%
Selenium (Se) 41.1 mcg 58.7%
Zinc (Zn) 1.6 mg 10.7%