Division of University Housing, Texas Cornbread, Breads-Rolls
✓
Oz112 g

Calories in 1 oz (112 g)
285 calories, 126 from fat
 
Carbs
30 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Texas Cornbread, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Division of University Housing, Texas Cornbread, Breads-Rolls contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
7%
Fiber
22%
Fat
0%
Saturated Fat
27%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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95 min
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71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Texas Cornbread, Breads-Rolls

Serving Size: oz (112g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 0 g 0%
Cholesterol 80 mg 26.7%
Sodium 521 mg 21.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 37 mg 61.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 225 mg 22.5%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.8 mg 3.7%
Phosphorus (P) 115.4 mg 11.5%
Selenium (Se) 24.6 mcg 35.2%
Zinc (Zn) 0.9 mg 6.3%