Division of University Housing, Tomato Herb Focaccia, Breads-Rolls
✓
Oz112 g

Calories in 1 oz (112 g)
310 calories, 27 from fat
 
Carbs
61 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Tomato Herb Focaccia, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Division of University Housing, Tomato Herb Focaccia, Breads-Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
10%
Fiber
5%
Fat
13%
Saturated Fat
12%
Cholesterol
22%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Tomato Herb Focaccia, Breads-Rolls

Serving Size: oz (112g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2.6 g 13%
Cholesterol 30.8 mg 12.3%
Sodium 528 mg 22%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 7.8 g 26.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 54.9 IU 1.1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 5.6%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.8 mg 5.6%