Dr Kracker, Crispbread, Emrnental Cheese & Pumpkin Seed
✓
Serving25 g

Calories in 1 Serving (25 g)
101 calories, 36 from fat
 
Carbs
10.8 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dr Kracker, Crispbread, Emrnental Cheese & Pumpkin Seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dr Kracker, Crispbread, Emrnental Cheese & Pumpkin Seed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
15%
Fiber
6%
Fat
8%
Saturated Fat
1%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr Kracker, Crispbread, Emrnental Cheese & Pumpkin Seed

Serving Size: Serving (25g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.6 g 7.8%
Cholesterol 2.5 mg 0.8%
Sodium 187.5 mg 7.8%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 3.8 g 15%
Sugars (Added) 0.3 g 0.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 21 mg 0.6%
Phosphorus (P) 30 mg 3%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.2 mg 1.6%