Drake's Crispy Frymix, 5LB (Pack of 10)
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Slice Or Roll26 g
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Cup140 g
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Piece (8\" Dia)136 g
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Piece (7\" Dia)104 g
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Cubic Inch8 g

Calories in 1 piece (7\" dia) (104 g)
346.3 calories, 0 from fat
 
Carbs
72.7 g
 
Proteins
10.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Drake's Crispy Frymix, 5LB (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Drake's Crispy Frymix, 5LB (Pack of 10) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
24%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
103%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drake's Crispy Frymix, 5LB (Pack of 10)

Serving Size: piece (7\" dia) (104g)

* Amount Per Serving
Calories 346.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2458.9 mg 102.5%
Total Carbohydrate 72.7 g 24.2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.1 g 6.9%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.4 mg 3.3%
Phosphorus (P) 92.6 mg 9.3%
Selenium (Se) 24.3 mcg 34.8%
Zinc (Zn) 0.8 mg 5.1%