Dunkin Bagel w Cream Cheese

✓

1 Bagel

28 g

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• Dunkin Bagel w Cream Cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.63 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Calcium (helps prevent cancer).
• Dunkin Bagel w Cream Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (99% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (78% of DV/100g) and relatively high in saturated fat (176% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (18 cal/g)

Medium Density (3.1 %/cal)

Very High Density (4.5 %/g)

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28% Protein

22% Carbs

20% Fiber

27% Fat

49%

Saturated Fat

13% Cholesterol

37% Sodium

25%

Added Sugar

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