Earls, Sourdough Bread, Fresh Baked
✓
Serving180 g

Calories in 1 serving (180 g)
578 calories, 252 from fat
 
Carbs
70 g
 
Proteins
11.8 g
 
Fat
28 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Earls, Sourdough Bread, Fresh Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Earls, Sourdough Bread, Fresh Baked contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
23%
Carbs
14%
Fiber
43%
Fat
65%
Saturated Fat
20%
Cholesterol
34%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
193 min
77 min
145 min
231 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earls, Sourdough Bread, Fresh Baked

Serving Size: serving (180g)

* Amount Per Serving
Calories 578 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 13 g 65%
Cholesterol 61 mg 20.3%
Sodium 826 mg 34.4%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 3.6 g 12%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 14.4 IU 0.3%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0.8 mg 39.4%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 846 mg 84.6%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.9 mg 6%