EAT, Banana and Walnut Cake, Desserts/Cakes
✓
Grams100 g

Calories in 1 grams (100 g)
366 calories, 195.3 from fat
 
Carbs
42.5 g
 
Proteins
4.8 g
 
Fat
21.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Banana and Walnut Cake, Desserts/Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • EAT, Banana and Walnut Cake, Desserts/Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
4%
Fiber
33%
Fat
9%
Saturated Fat
6%
Cholesterol
3%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
92 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Banana and Walnut Cake, Desserts/Cakes

Serving Size: grams (100g)

* Amount Per Serving
Calories 366 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.4%
Saturated Fat 1.9 g 9.4%
Cholesterol 18.5 mg 6.2%
Sodium 78 mg 3.3%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 1 g 4.2%
Sugars (Added) 21 g 70%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 185 mg 5.3%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 0.9 mg 5.9%