Eat'n Park, Boston Brown Bread, Raisin

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Grams

100 g

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• Eat'n Park, Boston Brown Bread, Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
• Eat'n Park, Boston Brown Bread, Raisin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.8 %/g)

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15% Protein

14% Carbs

6% Fiber

14% Fat

5%

Saturated Fat

4% Cholesterol

38% Sodium

33%

Added Sugar

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