Einstein Brothers Bagels, Cheese Pizza Focaccia, Bread Specialties
✓
191g191 g

Calories in 1 191g (191 g)
500 calories, 99 from fat
 
Carbs
75 g
 
Proteins
25 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Cheese Pizza Focaccia, Bread Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Einstein Brothers Bagels, Cheese Pizza Focaccia, Bread Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
25%
Carbs
12%
Fiber
17%
Fat
35%
Saturated Fat
12%
Cholesterol
42%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Cheese Pizza Focaccia, Bread Specialties

Serving Size: 191g (191g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Cholesterol 35 mg 11.7%
Sodium 1010 mg 42.1%
Total Carbohydrate 75 g 25%
Dietary Fiber 3 g 12%
Sugars (Added) 3.8 g 12.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.6 mg 12.4%
Phosphorus (P) 208.2 mg 20.8%
Selenium (Se) 38.2 mcg 54.6%
Zinc (Zn) 1.4 mg 9.2%