El Sembrador Dough for Pastries, 13 oz
✓
Slice Or Roll26 g
✓
Cup140 g
✓
Piece (8\" Dia)136 g
✓
Piece (7\" Dia)104 g
✓
Cubic Inch8 g

Calories in 1 cubic inch (8 g)
20 calories, 3.6 from fat
 
Carbs
4.4 g
 
Proteins
0.8 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Dough for Pastries, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • El Sembrador Dough for Pastries, 13 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Dough for Pastries, 13 oz

Serving Size: cubic inch (8g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 0.5%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.8 mg 0.3%
Phosphorus (P) 7.1 mg 0.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.4%