El Sembrador Dough for Pastries, 13 oz

Slice Or Roll26 g
Cup140 g
Piece (8\" Dia)136 g
Piece (7\" Dia)104 g
Cubic Inch8 g


Calories in 1 piece (7\" dia) (104 g)
260 calories, 46.8 from fat
 
Carbs
57.2 g
 
Proteins
10.4 g
 
Fat
5.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Dough for Pastries, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • El Sembrador Dough for Pastries, 13 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
19%
Carbs
0%
Fiber
8%
Fat
13%
Saturated Fat
0%
Cholesterol
22%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Dough for Pastries, 13 oz

Serving Size: piece (7\" dia) (104g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 520 mg 21.7%
Total Carbohydrate 57.2 g 19.1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.1 g 6.9%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.4 mg 3.3%
Phosphorus (P) 92.6 mg 9.3%
Selenium (Se) 24.3 mcg 34.8%
Zinc (Zn) 0.8 mg 5.1%