El Sembrador Dough for Pastries, 13 oz

Slice Or Roll26 g
Cup140 g
Piece (8\" Dia)136 g
Piece (7\" Dia)104 g
Cubic Inch8 g


Calories in 1 piece (8\" dia) (136 g)
340 calories, 61.2 from fat
 
Carbs
74.8 g
 
Proteins
13.6 g
 
Fat
6.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Dough for Pastries, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • El Sembrador Dough for Pastries, 13 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
25%
Carbs
0%
Fiber
11%
Fat
17%
Saturated Fat
0%
Cholesterol
28%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Dough for Pastries, 13 oz

Serving Size: piece (8\" dia) (136g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 680 mg 28.3%
Total Carbohydrate 74.8 g 24.9%
Dietary Fiber 0 g 0%
Sugars (Added) 2.7 g 9.1%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 24.5 IU 0.5%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.6 mg 4.3%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 31.8 mcg 45.5%
Zinc (Zn) 1 mg 6.7%