El Sembrador Dough for Pastries, 20 oz
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Slice Or Roll26 g
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Cup140 g
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Piece (8\" Dia)136 g
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Piece (7\" Dia)104 g
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Cubic Inch8 g

Calories in 1 cup (140 g)
453.3 calories, 66.6 from fat
 
Carbs
53.9 g
 
Proteins
9.8 g
 
Fat
7.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Dough for Pastries, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • El Sembrador Dough for Pastries, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
0%
Fiber
11%
Fat
6%
Saturated Fat
3%
Cholesterol
52%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Dough for Pastries, 20 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 453.3 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 1.2 g 6.2%
Cholesterol 7.4 mg 2.5%
Sodium 1249.5 mg 52.1%
Total Carbohydrate 53.9 g 18%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 124.6 mg 12.5%
Selenium (Se) 32.8 mcg 46.8%
Zinc (Zn) 1 mg 6.9%