El Sembrador Dough for Pastries, 20 oz

Slice Or Roll26 g
Cup140 g
Piece (8\" Dia)136 g
Piece (7\" Dia)104 g
Cubic Inch8 g


Calories in 1 piece (7\" dia) (104 g)
336.7 calories, 49.5 from fat
 
Carbs
40 g
 
Proteins
7.3 g
 
Fat
5.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Dough for Pastries, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • El Sembrador Dough for Pastries, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
2%
Cholesterol
39%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Dough for Pastries, 20 oz

Serving Size: piece (7\" dia) (104g)

* Amount Per Serving
Calories 336.7 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 5.5 mg 1.8%
Sodium 928.2 mg 38.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.5%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.4 mg 3.3%
Phosphorus (P) 92.6 mg 9.3%
Selenium (Se) 24.3 mcg 34.8%
Zinc (Zn) 0.8 mg 5.1%